WHAT PEOPLE ARE SAYING

Michelle

 Just finished my 13th workout. Feel great, more tone, stronger, and more flexible. Sedar has met and exceeded my expectations for a trainer who listens to the needs of the client and yet pushes to the next level of performance. I just signed up for my next 12 sessions. P.S. He promised me two ab muscles for Christmas. I’ll give you all an update in 2025 on the abs. 

L. Cameron

I was searching for a personal trainer with expertise in the range of active aging. As a person over the age of 60 my health is constantly changing and I wanted to make sure I remained active and healthy during this process. Sedar has been an amazing coach. His knowledge of fitness combined with understanding senior health created the best outcome for supporting my health and well being. Sedar has dedicated time to help me reach my fitness goals and I would highly recommend him to anyone!

J. Cameron

As a virtual client I find my experience to be very reliable, informative, and encouraging. Sedar is very punctual with providing my weekly workouts according to schedule. Through virtual sessions he makes sure that my technique is correct to avoid injuries. I have noticed improvement with flexibility, strength, and stamina. This has been the most motivating experience I’ve had and I would encourage anyone to sign up!

T.  Batts

Sedar is one of the best trainers that I have encountered. He is very knowledgeable and passionate about what he does. He takes the time to explain each exercise that he is going to do. He answers any questions or concerns that you may have. I would highly recommend this young man.

J. Finch

I must say I’ve been more active and consistent than in my previous workout when I would do it myself. This program is not only just different for me (using the app through my trainer) but it withholds more accountability. I always workout more rigorously in the gym with someone watching or working with me. It’s almost the same now it makes me feel like my trainer is watching me so I’m always encouraged to finish and complete my workouts to the best of my ability. I’m about a month in but I feel the tightness of my body consistently and and my strength growing. I’m satisfied and looking forward to my progress in the next couple months. TAP IN!!