Receive one-on-one training tailored to your individual fitness goals and needs with personalized programs designed to help you achieve sustainable, measurable results.
Participate in fun, challenging group high-intensity interval training (HIIT)
Support your health and performance with personalized nutrition coaching with meal strategies that provide ongoing guidance to support long-term success.
Can't make it to the gym? No problem! We offer virtual training sessions so you can workout from the comfort of your own home. All you need is a computer or mobile device.
Join our fitness challenges and push yourself to reach new heights. Our challenges are designed to help you achieve your fitness goals and have fun in the process.
Safe, customized functional strength
training to bridge the gap between physical therapy and everyday life."
I will create a workout plan tailored to your individual fitness goals and abilities. Whether you're looking to build muscle, lose weight or just improve your overall fitness, I can help.
Get stronger, boost your power,
and level up your athletic performance with our proven strength training
programs.
Please reach us at sjones@functional-fittriad.com if you cannot find an answer to your question.
Our rates vary depending on the length and frequency of the sessions. Please contact us for more information.
No. Personal training is designed for all fitness levels, from beginners to experienced athletes. Your program is customized based on your current ability, goals, and any limitations to ensure a safe and effective starting point.
Training frequency depends on your goals, schedule, and recovery needs. Most clients train between two and four sessions per week, with additional guidance provided for mobility, recovery, or independent workouts.
Functional-Fit focuses on purposeful, functional movement that improves strength, mobility, and real-world performance. Training is individualized, education-driven, and built for long-term results rather than quick fixes.
Yes. Programs are designed with movement quality and safety in mind and may include corrective exercises, mobility work, and recovery strategies. Clients with medical conditions should consult their healthcare provider before beginning any program.
Yes. “Self-guided” virtual training options are available for clients who prefer to train from home or have limited access to in-person sessions. These sessions are structured and designed to maintain accountability and progress.
Yes. Nutrition coaching focuses on practical, sustainable habits that support your training and lifestyle. Guidance is tailored to your goals without extreme restrictions or fad diets.
Results vary depending on consistency, effort, and individual factors. Many clients notice improvements in strength, energy, and movement within the first few weeks, with visible changes developing over time.
Your first session includes a discussion of goals, a movement assessment, and an introductory workout. This helps establish a clear and personalized training plan.
Getting started is simple. Schedule a consultation to discuss your goals, availability, and training options, and determine the best path forward.
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