About Sedar M. Jones

Founder of Functional-Fit Triad

I’m Sedar M. Jones, an ISSA-certified personal trainer and the founder of Functional-Fit Triad. For

more than 20 years, disciplined movement and performance training have shaped both my career

and my life. From competitive athletics to lifelong strength training and martial arts, I’ve seen

firsthand how structured, intelligent training transforms more than just the body—it builds

confidence, resilience, and long-term health.

Fitness isn’t a quick fix. It’s a skillset. And like any skill, it can be developed with the right guidance

and consistency.

My Approach to Functional Fitness

I don’t believe in one-size-fits-all programs. Every person I work with brings a different history,

different goals, and different physical considerations. That’s why my coaching is built around

functional fitness training—developing strength, mobility, endurance, and body awareness that

translate directly into real-world performance.

Whether your goal is to:

• Move without pain

• Rebuild strength after time away

• Improve athletic performance

• Increase tactical readiness

• Or simply feel stronger and more capable in your daily life

Your program is designed to meet you where you are and progress you forward safely and

strategically.

My focus is long-term results—not burnout cycles.

Credentials & Professional Focus

I hold multiple professional certifications that allow me to take a comprehensive, results-driven

approach to training:

• Certified Personal Trainer (ISSA)

• Corrective Exercise Specialist

• Exercise Recovery Specialist

• Strength & Conditioning Coach

• Certified Tactical Conditioning Specialist

• Nutrition Coach

These credentials allow me to address not only strength and conditioning, but also movement

limitations, injury prevention, recovery strategies, and sustainable performance. My philosophy

centers on intelligent training—building strong, capable bodies that perform well for life, not just

for a season.

Martial Arts & Movement Philosophy

I am also a 4th-degree black belt with over two decades of martial arts experience across multiple

disciplines. Martial arts shaped my understanding of balance, coordination, controlled power,

recovery, and discipline. Those principles directly influence how I coach today.

Efficient movement. Structured progression. Respect for recovery.

Training should challenge you—but it should also build you.

Coaching Philosophy

As a coach, I see myself as more than someone who counts reps. I’m a partner in your

development.

I prioritize:

• Proper movement patterns

• Education and body awareness

• Accountability

• Structured progression

• Clear expectations

My goal is not just to help you get results—but to help you understand how to maintain them.

My Mission

At Functional-Fit Triad, my mission is simple:

Help people move better, feel stronger, and live healthier lives through smart, functional training.

If you’re ready to invest in your health, improve how your body performs, and build strength that

carries over into everyday life, I’d be honored to work with you.

Ready to Take the Next Step?

I’d love to help you take the next step toward your fitness goals!